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We welcome your interest in our studio and are here to help in any way we can. We guarantee that a regular practice of Bikram Yoga will change your life for the better.
Arrive at least 15 minutes early for your first class and be well hydrated. Don't eat for at least 3 hours before class. All you need is a yoga mat, a couple of large towels and your water. For men, you can wear just shorts and for women, shorts and a short top are perfect. All of our classes are 90 minutes long and designed for beginnners. You don't have to be flexible. You are required to stay in the room for the entire 90 minutes every time, even if you have to sit out parts of the class. That way you receive the full benefits of detoxing in the hot room and learning the series by listening and observing.
For our prices, click here. For class times, click here.
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